Weekly high quality 1:1 coaching sessions
Weekly/bi weekly 1:1 check ins
Daily WhatsApp check ins for accountability
Education & application tools
In depth coaching sessions
Tailored nutrition & training programming
You will be taken through an extensive initial consultation process extracted from your online consultation. We will require details regarding your current position on your journey, goals and objectives, mindset, lifestyle review, nutrition programming, physical fitness assessments and programme overviews. We believe this is the missing link to a successful result.
Your coach will collate all information, they will then design and apply your tailored coaching programme, for both lifestyle, nutrition and exercise to suit your goals. A programme overview of your coaching time with us will be designed to also help your coach understand a basic structure of your progression.
Your weekly 1:1 sessions cover an in depth look at exercise mechanics, correct lifting patterns, and assessments to get the very best out of you and your programme. We pride ourselves on our high level of coaching, having studied and attended seminars presented by the best in the industry, M10 Fitness Nottingham and Integra Education, London.
To keep up with accountability, we believe daily WhatsApp contact is a vital part of the coaching process. There is much more to the coaching than the session at hand. A lot goes on out of that hour. We are there for you alongside the community of other members & clients to help you reach your goals.
An important factor of our coaching process is that it’s vital we educate you throughout your time with us, giving you the tools & the ability to apply our methods to your own training whilst with us & most importantly when you’re not.
To keep inline with our initial goals, a weekly or bi-weekly check in review is scheduled for you to sit down with your coach & delve into all areas that may need adjustments. We look closely at body composition and statistics, picture references, day to day energy, hunger management, mindset assessments, sleep management and behaviour analysis.
Whether you're looking for a coach to help you start your fitness journey or to help push you to where you know you can go, our coaching model is the perfect fit.