SMALL GROUP PERSONAL TRAINING OFFER
We have a MASSIVE opportunity for anyone looking to transform their mindset, improve their confidence, lose fat & train your physique over the next 6 weeks. Become part of the KL community & experience our personal training system.
Why small group, what does it entail?
Studies suggest training in a group environment enhances our ability to potentially push ourselves more, not only in the gym environment
But on the back end too
There’s some age old truth in ‘There’s strength in numbers’
It’s been proven within our gym that a key indicator to increase performance both internally and externally is based on being in a group setting
Not only that but the research shows the healthy actions of others rub off on us. Within our KL community we talk alot about proximity of people and it’s true!
We gravitate towards the behaviours and actions of those people around us
We meet their expectations with actions
Why small group, what does it entail?
Studies suggest training in a group environment enhances our ability to potentially push ourselves more, not only in the gym environment
But on the back end too
There’s some age old truth in ‘There’s strength in numbers’
It’s been proven within our gym that a key indicator to increase performance both internally and externally is based on being in a group setting
Not only that but the research shows the healthy actions of others rub off on us. Within our KL community we talk alot about proximity of people and it’s true!
We gravitate towards the behaviours and actions of those people around us
We meet their expectations with actions
"Summary of SGPT Feedback - The SGPT sessions for me are positive, dedicated time where my coach and up to three other members work closely together to achieve our fitness goals. Not only is there plenty of guidance from my coach but also encouragement and support from like minded KL members that are in this session with me. This both motivates and pushes me outside my comfort zone, it also makes me feel part of a community that I never want to leave! 😬 "
Hayley Dingwall
"I decided to try SGPT ‘s following the 6 week Autumn Reboot Programme. After months off the gym due to injury I needed that extra push to get my fitness levels back up and improve my strength. I have also never been very confident with gym equipment and I wanted to gain knowledge and experience and also push myself. So far I have thoroughly enjoyed the group PT’s, we all help each other and give encouragement to one another. It’s also a lot of fun! I have already seen great results and am looking forward to continue with SGPT’s in the future. Thanks Kyle 🤩”
Caroline Hill
"After spending around 9 months training weights, mainly later in the evenings when I wouldn't often see anyone else at the gym, I decided I was ready for a change. SGPT looked like a great way to get oversight from Kyle whilst training alongside others. It was also the perfect opportunity for me to meet new people.
I've done a couple of months of weekly sessions now and I'm really enjoying it. It pushes me to work hard and it's great to see others pushing themselves too. It's a great training environment that I would highly recommend!"
Natalie Burfitt
"Feelings after training, ‘ felt very tired this morning, feeling great now and ready for the day, really good team in its great to see everyone around you supporting each other and smashing out new PB’s and goals all the time. The coaching is fantastic you still get your one to one time as well as being able to learn from what the coaches are saying to everyone else too"
Bryony McQuade
“I began personal training to enhance my focus on developing strength and refining technique for my running. The meticulous attention to detail, invaluable advice, and the alternating between plyometric and strength exercises have become vital components in advancing and refining my running abilities.”
Alan King
