Full Coaching accountability via check ins with coach
Full Nutrition programme support & check ins
Biometrics: Pictures, weigh ins, metrics
2 review assessments
3 Weekly Group Personal Training with coach relative to you & your goals
Network of like minded individuals
Support, guidance, time with a coach
Welcome to our Small Group Personal Training program, where fitness meets the power of community and individualised attention. Our program is designed to provide you with a holistic fitness experience that not only focuses on your physical abilities but also takes into account your unique journey towards a healthier lifestyle.
At the heart of our program is the personal touch that sets us apart. Our certified trainers are dedicated to getting to know you on a personal level, understanding your fitness goals, limitations, and aspirations. With this understanding, they tailor each workout to challenge and uplift you, ensuring that you're not just a face in the crowd, but a valued member of our fitness family.
We believe in your abilities and are committed to helping you unlock your full potential. Through regular check-ins and progress assessments, we track your journey and celebrate every milestone achieved. Our trainers will be there to guide and motivate you, adjusting the intensity and exercises as needed to ensure steady progress.
Nutrition plays a vital role in your fitness journey, which is why we pay close attention to your food intake. Our program goes beyond the gym floor, offering nutritional guidance and support to help you make informed choices that complement your workouts and lead to sustainable results.
We understand that life can be busy, so we've designed our program with flexibility and affordability in mind. With various time slots and membership options, you can find a schedule that suits your lifestyle. Plus, the cost-effectiveness of small group training allows you to receive expert guidance without breaking the bank.
One of the unique advantages of small group training is the enhanced environment it provides. Exercising alongside like-minded individuals who share similar goals creates a sense of camaraderie and motivation. The positive energy of the group fuels your determination, making each session an inspiring and uplifting experience.